YAWNING YOGA - RAINCOAST BOOK

YAWNING YOGA - RAINCOAST BOOK

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A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice - including stretching, posture, and breath work - will help children and their caring adults ready their bodies for a restful sleep.