The DBT Workbook for Narcissistic Abuse and Gaslighting

Heal from narcissistic abuse and gaslighting, regulate emotions, set effective boundaries, and build healthy relationships with this powerful, evidence-based workbook.
Are you caught in an emotionally abusive relationship with a narcissist, or attempting to recover from one? Are you being gaslit by an intimate partner, family member, or coworker? Narcissistic abuse and gaslighting can have devastating impacts on mental health and well-being. You may experience feelings of shame, guilt, humiliation, and even a sense that something is fundamentally wrong with you. Even if you've managed to escape the abusive dynamic, the emotional, physical, and psychologicalimpact can carry on long after the relationship ends. So, how can you start healing?

• New Harbinger Publications
• Spring 2024
• On Sale: Jul 01/24
• Paperback | 8.01 x 9.9 | 176 pages
• SELF-HELP / Abuse