{"product_id":"the-pregnancy-postpartum-anxiety-workbook","title":"The Pregnancy \u0026 Postpartum Anxiety Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eHow I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ethere's no need to continue suffering\u003c\/i\u003e.\u003cbr\u003e- Katherine Stone, editor of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePostpartum Progress\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWhat if my baby isn't healthy?\u003cbr\u003eWhat if I can't handle the pain of labor?\u003cbr\u003eWhat if I'm not a good mother?\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIf you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, \u003c\/span\u003e\u003ci\u003eThe Pregnancy and Postpartum Anxiety Workbook\u003c\/i\u003e\u003cspan\u003e offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThrough a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMany new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eKevin L. Gyoerkoe, PsyD, is co-director of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavorial therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNew Harbinger Publications\u003c\/li\u003e\n\u003cli\u003eSpring 2009\u003c\/li\u003e\n\u003cli\u003eOn Sale:\u003cspan\u003e \u003c\/span\u003eJun 01\/09\u003c\/li\u003e\n\u003cli\u003ePaperback\u003cspan\u003e \u003c\/span\u003e| 8 x 10\u003cspan\u003e \u003c\/span\u003e| 224 pages\u003c\/li\u003e\n\u003cli\u003eHEALTH \u0026amp; FITNESS \/ Pregnancy \u0026amp; Childbirth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Raincoast Book","offers":[{"title":"Default Title","offer_id":48853773418748,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/7344\/0413\/files\/The_Pregnancy_Postpartum_Anxiety_Workbook.png?v=1773513818","url":"https:\/\/wcwildflowers.ca\/products\/the-pregnancy-postpartum-anxiety-workbook","provider":"West Coast Wildflowers","version":"1.0","type":"link"}