{"product_id":"mental-health-journal-daily-check-in","title":"Mental Health Journal | Daily Check In","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eTrack your mental health and keep tabs on your well-being\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYour overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the \u003c\/span\u003e\u003ci\u003eMental Health Journal: Daily Check-in\u003c\/i\u003e\u003cspan\u003e. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRepeated daily check-ins\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e- Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA positive headspace\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e- Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInteractive exercises\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e- Gain perspective on your overall mindset, let go of worries, set goals, and morethrough thoughtful prompts and activities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBoost your self-care as you become more self-aware with this impactful mental health journal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast Book","offers":[{"title":"Default Title","offer_id":51009519911164,"sku":null,"price":22.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/7344\/0413\/files\/mental_health_journal_daily_check_in.png?v=1787604002","url":"https:\/\/wcwildflowers.ca\/products\/mental-health-journal-daily-check-in","provider":"West Coast Wildflowers","version":"1.0","type":"link"}