{"product_id":"growth-mindset-workbook-for-anxious-kids","title":"Growth Mindset Workbook for Anxious Kids","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cb\u003eHow can you help kids turn worry into wonder and anxiety into confidence?\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEvery child faces moments of doubt and fear. But for many, those moments can grow into constant anxiety, worry, or self-criticism. Whether it's anxiety about school, friendships, or just trying something new, kids can easily fall into the trap of believing they're \u003c\/span\u003e\u003ci\u003ejust not good\u003c\/i\u003e\u003cspan\u003e at something, or that being scared means they've already failed. So, how can you help kids reframe life challenges as chances to learn and grow?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGrounded in the pioneering research of psychologist Carol Dweck, \u003c\/span\u003e\u003ci\u003eThe Growth Mindset Workbook for Anxious Kids\u003c\/i\u003e\u003cspan\u003e shows children ages 7-12 that their abilities, and even their courage, can grow stronger with practice and perseverance. Combining growth mindset principles with proven techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), kids will discover the tools they need to calm anxious thoughts, face setbacks, and feel proud of their progress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis fun and engaging workbook will help kids:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize and calm anxious thoughts\u003c\/li\u003e\n\u003cli\u003eBuild confidence through self-kindness and persistence\u003c\/li\u003e\n\u003cli\u003eTurn mistakes and setbacks into learning opportunities\u003c\/li\u003e\n\u003cli\u003ePractice healthy habits that support well-being\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBy developing a growth mindset, children will learn that it's normal to feel nervous sometimes. But with practice, they \u003c\/span\u003e\u003ci\u003ecan\u003c\/i\u003e\u003cspan\u003e face fears, try new things, and keep growing. Filled with playful exercises, affirmations, and creative reflections, \u003c\/span\u003e\u003ci\u003eThe Growth Mindset Workbook for Anxious Kids\u003c\/i\u003e\u003cspan\u003e helps kids see that bravery isn't about never being scared. It's about believing they can do things, even when those things feel tough.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePerfect for parents, educators, and therapists, this workbook takes a protective and preventative approach to kids' mental health by helping children build lifelong skills for resilience, confidence, and joy.\u003c\/span\u003e\u003cbr\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide,\u003cb\u003eInstant Help Books\u003c\/b\u003e are easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e","brand":"Raincoast Book","offers":[{"title":"Default Title","offer_id":51012152721660,"sku":null,"price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/7344\/0413\/files\/the_growth_mindset_workbook_for_anxious_kids.png?v=1787677341","url":"https:\/\/wcwildflowers.ca\/products\/growth-mindset-workbook-for-anxious-kids","provider":"West Coast Wildflowers","version":"1.0","type":"link"}