Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).
From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, anddiscover the magic of mindfulness!A fun read for the entire family, ABC Mindful Me is not only perfect forteaching toddlers their ABCs,but also for introducing them to key mindfulness tenets which promotephysical and mental wellnessthrough breathing, compassion, gratitude, and kindness.
Thesekey conceptswill help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as someadditional activitiesto try, including:
Emotion rocks to help you express your feelings
Mandala art and nature artto help you focus and relax
Thankfulness treeto help you remember all you have to be thankful for!
Theplayful rhymesand charming illustrations inABC Mindful Meencourage children and their parents to pay attention to the present moment, which will help tocalm the mind and bodyin order to discover the peace and happiness within.