{"product_id":"52-week-mental-health-journal","title":"52-Week Mental Health Journal","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNurture your well-being through a year of journaling and self-reflection\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGuided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement - calm and resiliency, connection and engagement, goals and purpose, and healthy living - soyou can thrive in every area of your life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis yearlong mental health journal includes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDaily journal prompts for mental health - Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEvidence-based methods for self-care - The exercises in this guided journal for mental health are rooted in research-supportedtechniques like mindfulness and cognitive behavioral therapy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eInspiring words - Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDiscover a clear path to personal growth and improved well-being with the \u003c\/span\u003e\u003cem\u003e52-Week Mental Health Journal\u003c\/em\u003e\u003cspan\u003e,\u003c\/span\u003e\u003c\/p\u003e","brand":"Raincoast Book","offers":[{"title":"Default Title","offer_id":51009884094716,"sku":null,"price":28.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/7344\/0413\/files\/52_week_mental_health_journal.png?v=1787607783","url":"https:\/\/wcwildflowers.ca\/products\/52-week-mental-health-journal","provider":"West Coast Wildflowers","version":"1.0","type":"link"}